As one of the creators of both Tribe Retreats and Nourish Yoga & Detox Retreats, I am proud to present our various three and five night wellness retreats throughout Italy including yoga, adventure, travel, nutrition and holistic wellness- with promises to detoxify the body, calm the mind, and enliven the soul. 

Tribe Retreats: The word Tribe is for community, where we create friendships and bonds that hold us up and help us heal. At Tribe Retreats, individuals come together to take a step back from the daily grind to rejuvenate the body and feed the soul. Our retreaters explore the beauty and culture of different regions of Italy, deepen their yoga practices, gain mental focus through meditation and mindfulness activities, and expand their knowledge of nutrition while participate in the preparation of plant-based meals with yours truly! Tribe Retreats was created to offer life-changing and transformative experiences that provide not only joy but give our retreaters tools that will aid them on their paths towards achieving and enjoying optimum health, wellness, and happiness.        

Nourish Yoga & Detox Retreats: Nourish retreats have been designed for you to take pause from your everyday life and deeply nourish the body, mind, and soul. It is an opportunity to reconnect to yourself: who you are…and who you are becoming.
Take a periodic pause from normal activityto reboot, reset, and renew.

Slow down, bathe in silence and stillness, attend to the body and soul, sleep deeply.

Nourish yourself with plant-based foods to detox and lighten the body.

Turn off the phone, computer, television.

Disconnect from the digital dependence and constant distraction.

Spend time in nature and recalibrate the nervous system and biological rhythms.

Get back in your body with yoga, breathing, and mindful movement.



5 day all-inclusive Detox, Yoga and Wellness retreat in Puglia, Italy

An exclusive and revitalizing five nights in one of the most breathtaking regions of Italy. The Salento peninsula in Puglia is known for its natural beauty, sun-kissed coastline, simplicity, splendor and culture.  Architectural Digest named Salento “Italy’s Under-the-Radar Treasure.” Recharge in a private natural reserve immersed in the restorative countryside of Southern Italy while overlooking the crystal waters of the Adriatic sea. 

The five day retreat is guaranteed to not only detoxify the body, calm the mind and enliven the spirit- but will be filled with extraordinary moments where memories of a lifetime will be made in one of the most stunning settings in Italy. 



"Somewhere in Umbria..."

Tribe Retreats goes to Eremito "Hotelito del Alma." a 4 day/3 night "digital detox retreat, all inclusive wellness, plant based nutrition and meals, yoga and excursions. Created for the solo traveler, Eremito is a mystical place located within the Umbrian valleys. The hotel is an ancient monastary transformed into a luxury eco-resort for our May 2018 retreat. Join us for three blissful nights and four days of pure holistic wellness for spiritual and physical regeneration. Eremito is “the ideal place for those who realize that peace and quiet are essential ingredients to find inner peace. It’s a mystical place, fruit of a long journey of self discovery.”

Tribe retreats has joined Eremito to create a one of a kind experience of "digital" detachment from the hustle and bustle of daily lives.  A combination of nature, peace and silence encourages wellness while "The Tribe" provides daily yoga, mindfulness, plant based meals and cooking workshops.

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NOURIsh yoga & Detox Retreat in eremito

Yoga, Meditation, & Plant Based Wellness Retreat
February 14th-17th, 2019

Nourish is a three night retreat in the heart of the Italian countryside designed for you to take pause from your everyday life and deeply nourish the body, mind, and soul. It is an opportunity to reconnect to yourself: who you are…and who you are becoming.
Yoga and meditation sessions will be offered twice daily by Sheila Chacko. Delicious and beautiful plant based meals (vegan and gluten-free) will be crafted with love by Morgan Witkin of Morganic Kitchen. There will ample time for rest, walking in the surrounding forests, and daily use of the spa (jacuzzi and steam bath) is included.
Beyond a deep experiential immersion during these three days, we will be teaching theory and practical information about how to integrate the practices of  self care into your daily life. You will go home with valuable tools to support the creation of daily habits that nourish all levels of your being.

Come. Slow down and take rest.
Allow space and time for healing and transformation. 

Let us Nourish you.